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Row How

I have just completed a British Rowing Level 2 Coaching Certificate (Fixed Seat) coaching course. It is incredibly well  thought out with excellent tutors. The on-line resource “row-how” means I can access information at times to suit me and I have very professional course books as well.

I have to say practising our man overboard in Appledore in sub zero temperatures in February was a challenge, but we were all relieved when we rescued our long-suffering tutor, Pat Dollard who “fell” six times in the freezing cold water and waited for us to rescue him,  with assessor, Sallie Malt watching our every move.

It has enabled me to brush up on my first aid, looks at my skill set and gain new knowledge, in time for the World Pilot Gig Championships in May. Our crews from HMS raleigh did really well and featured in the Western Morning News. Thanks to Sharps Brewery for their sponsorship and for the excelent crew kit and refreshing Doom bar- well desrved after some gruelling racing. 

I have also been practising my new skills with Port Issac Rowing Club. We were all delighted with their podium places for both ladies and mens crews and another ladies crew came third. The vets did well and the supervet ladies came 5th! A great start to the season.

Olly Waterton-Gullick from the leisure team at Hustyns, has advised the Port Issac crew on exactly what is needed to help their fitness. Olly understands what the crew needs improve their posterior strength, build their fitness and avoid injury.

The crew gained some great insights into developing their power, some great exercises and routines.